:root {
  --cream: #fbf8f1;
  --paper: #ffffff;
  --green: #253126;
  --muted: #586054;
  --sage: #dfe9d7;
  --rust: #c95737;
  --sand: #f1ecdf;
  --border: rgba(37, 49, 38, 0.12);
  --serif: Charter, "Iowan Old Style", Georgia, serif;
  --sans: "Segoe UI", Helvetica, Arial, sans-serif;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 5rem; }
body { margin: 0; background: var(--cream); color: var(--green); font-family: var(--sans); line-height: 1.6; }
a { color: inherit; text-decoration: none; }
img { display: block; max-width: 100%; }
:focus-visible { outline: 3px solid rgba(201, 87, 55, 0.55); outline-offset: 4px; }

.wrap { width: min(1180px, calc(100% - 40px)); margin-inline: auto; }
.site-header { position: sticky; top: 0; z-index: 10; min-height: 72px; padding: 12px max(20px, calc((100% - 1180px) / 2)); display: flex; align-items: center; justify-content: space-between; gap: 24px; background: rgba(251, 248, 241, 0.94); border-bottom: 1px solid var(--border); }
.brand { display: flex; align-items: center; gap: 10px; font-weight: 700; }
.brand span, footer b { width: 36px; height: 36px; display: inline-grid; place-items: center; border-radius: 50%; background: var(--green); color: var(--cream); font-family: var(--serif); }
nav { display: flex; gap: 26px; color: var(--muted); font-size: 0.9rem; }
nav a:hover { color: var(--green); }

.button { display: inline-block; padding: 13px 22px; border: 1px solid var(--green); border-radius: 999px; background: var(--green); color: #fff; font-weight: 700; text-align: center; }
.button:hover { transform: translateY(-1px); }
.button-outline { background: transparent; color: var(--green); }
.button-rust { border-color: var(--rust); background: var(--rust); }
.button-small { padding: 9px 16px; font-size: 0.85rem; }

.hero { min-height: 720px; padding-block: 80px; display: grid; grid-template-columns: 0.9fr 1.1fr; align-items: center; gap: 70px; }
.eyebrow { margin: 0 0 18px; color: #55654f; font-size: 0.73rem; font-weight: 800; letter-spacing: 0.16em; text-transform: uppercase; }
.eyebrow.rust, .story-label { color: var(--rust); }
.eyebrow.light { color: #b8c9ae; }
h1, h2, h3 { margin: 0; font-family: var(--serif); line-height: 1.04; letter-spacing: -0.035em; }
h1 { font-size: clamp(3.2rem, 6.6vw, 6.7rem); line-height: 0.93; }
h1 em { display: block; margin-top: 8px; color: var(--rust); font-weight: 600; }
h2 { font-size: clamp(2.5rem, 5vw, 4.8rem); }
h3 { font-size: 2rem; }
.lead, .section-intro { max-width: 650px; color: var(--muted); font-size: 1.18rem; line-height: 1.75; }
.personal-lead { margin-top: 12px; }
.personal-context { margin-top: 24px; display: flex; flex-wrap: wrap; gap: 8px; }
.personal-context span { padding: 7px 11px; border: 1px solid var(--border); border-radius: 999px; background: rgba(255,255,255,.55); color: var(--muted); font-size: .75rem; font-weight: 800; }
.actions { margin-top: 34px; display: flex; flex-wrap: wrap; gap: 12px; }
.hero-image { position: relative; margin: 0; padding: 9px; background: #fff; border-radius: 30px; box-shadow: 0 28px 70px rgba(37, 49, 38, 0.18); transform: rotate(1.5deg); }
.hero-image img { width: 100%; aspect-ratio: 4 / 3; object-fit: cover; border-radius: 23px; }
.hero-image figcaption { position: absolute; right: 22px; bottom: -28px; padding: 15px 20px; border: 1px solid var(--border); border-radius: 16px; background: #fffdf8; box-shadow: 0 12px 30px rgba(37, 49, 38, 0.15); transform: rotate(-1.5deg); }
.hero-image small, .hero-image strong { display: block; }
.hero-image small { color: var(--muted); font-weight: 800; letter-spacing: 0.1em; text-transform: uppercase; }
.hero-image strong { font: 700 2rem var(--serif); }

.dark-section { padding-block: 80px; background: var(--green); color: var(--cream); }
.method-grid, .story-grid, .math-grid, .faq-grid { display: grid; grid-template-columns: 0.8fr 1.2fr; gap: 70px; }
.method-steps, .experiment-grid { margin: 0; padding: 0; display: grid; grid-template-columns: repeat(3, 1fr); gap: 14px; list-style: none; }
.method-steps li { padding: 25px; border: 1px solid rgba(255,255,255,.12); border-radius: 24px; background: rgba(255,255,255,.05); }
.method-steps span { color: #b8c9ae; font-size: 0.75rem; letter-spacing: .14em; }
.method-steps strong, .experiment-grid strong { display: block; margin-top: 26px; font: 700 1.55rem var(--serif); }
.method-steps p { color: #d3dbce; font-size: .9rem; }

.story-section { padding-block: 105px; background: var(--sand); }
.story-label { margin: 5px 0; font: italic 1.6rem var(--serif); }
.story-grid p:not(.story-label), .math-grid p, .dinner-box p { color: var(--muted); font-size: 1.08rem; line-height: 1.75; }
.section { padding-block: 105px; }
.section > h2, .center > h2 { max-width: 860px; }
.meal-grid { margin-top: 50px; display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.card { padding: 34px; border: 1px solid var(--border); border-radius: 30px; background: var(--paper); box-shadow: 0 14px 50px rgba(37,49,38,.07); }
.warm-card { background: #fff8ed; }
.card-heading { display: flex; align-items: start; justify-content: space-between; gap: 20px; }
.protein { flex: none; padding: 7px 12px; border-radius: 999px; font-size: .82rem; }
.protein.green { background: #e4eedb; color: #476141; }
.protein.peach { background: #f4ddce; color: #9c4a33; }
.ingredients { margin: 26px 0 0; padding: 0; list-style: none; }
.ingredients li { position: relative; margin: 14px 0; padding-left: 29px; display: flex; align-items: start; justify-content: space-between; gap: 16px; color: #41463f; }
.ingredients li::before { content: "✓"; position: absolute; left: 0; top: 1px; width: 20px; height: 20px; display: grid; place-items: center; border-radius: 50%; background: #e4eedb; color: #476141; font-size: .7rem; font-weight: 900; }
.food-calories { flex: none; padding: 3px 8px; border-radius: 999px; background: var(--sand); color: var(--muted); font-size: .75rem; font-weight: 800; white-space: nowrap; }
.meal-total { margin-top: 25px; padding: 17px 18px; display: flex; align-items: center; justify-content: space-between; gap: 20px; border-radius: 17px; background: var(--green); color: var(--cream); }
.meal-total span { font-size: .82rem; font-weight: 700; }
.meal-total strong { font: 700 1.15rem var(--serif); text-align: right; }
.combined-total { margin-top: 22px; padding: 22px 26px; display: flex; align-items: center; justify-content: space-between; gap: 20px; border: 1px solid var(--border); border-radius: 20px; background: var(--sage); }
.combined-total span { font-weight: 700; }
.combined-total strong { font: 700 1.45rem var(--serif); }
.go-out-tip { margin-top: 35px; padding: 32px; display: grid; grid-template-columns: 145px 1fr; align-items: center; gap: 35px; border-radius: 28px; background: var(--sand); }
.tip-number { width: 130px; height: 130px; display: grid; place-items: center; border: 10px solid var(--rust); border-radius: 50%; color: var(--green); font: 700 2.4rem var(--serif); }
.go-out-tip h3 { font-size: 2.25rem; }
.go-out-tip p:last-child { margin-bottom: 0; color: var(--muted); line-height: 1.75; }
.time { margin: 24px 0 0; padding-top: 17px; border-top: 1px solid var(--border); color: #70786b; font-size: .88rem; }
.note { color: #70786b; font-size: .85rem; }

.math-section { padding-block: 105px; border-block: 1px solid var(--border); background: #fff; }
.protein-table { overflow: hidden; border: 1px solid var(--border); border-radius: 28px; background: var(--cream); }
.protein-table > div { padding: 17px 25px; display: grid; grid-template-columns: minmax(0, 1fr) 110px 110px; align-items: center; gap: 20px; border-bottom: 1px solid var(--border); }
.protein-table > div:last-child { border-bottom: 0; }
.protein-table .table-head { color: var(--muted); font-size: .7rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.protein-table .table-head span:not(:first-child), .protein-table > div strong { text-align: right; }
.protein-table strong { font-family: var(--serif); font-size: 1.15rem; }
.protein-table .table-total { align-items: center; background: var(--green); color: var(--cream); }
.protein-table .table-total strong { font-size: 1.45rem; }
.source-note { margin-top: 20px; color: #70786b; font-size: .78rem; }
.source-note a { color: var(--green); font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }

.dinner-section { padding-block: 100px; background: var(--sage); }
.dinner-box { padding: 55px; display: grid; grid-template-columns: 1fr .6fr; align-items: center; gap: 50px; border-radius: 36px; background: var(--green); color: var(--cream); }
.dinner-box p { color: #d3dbce; }
.dinner-target { width: 230px; height: 230px; margin: auto; display: flex; flex-direction: column; align-items: center; justify-content: center; border: 12px solid var(--rust); border-radius: 50%; text-align: center; }
.dinner-target small { color: #b8c9ae; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.dinner-target strong { font: 700 3.2rem var(--serif); }
.dinner-target span { color: #d3dbce; }

.motivation-section { padding-block: 100px; background: var(--sand); }
.motivation-box { max-width: 950px; text-align: center; }
.motivation-box blockquote { margin: 0; font: italic 600 clamp(2.7rem, 6vw, 5.8rem)/1.03 var(--serif); letter-spacing: -.045em; color: var(--green); }
.motivation-box > p:last-child { max-width: 720px; margin: 30px auto 0; color: var(--muted); font-size: 1.08rem; line-height: 1.8; }

.workout-section { padding-block: 105px; background: var(--green); color: var(--cream); }
.workout-section > .wrap > h2 { max-width: 850px; }
.workout-intro { max-width: 800px; margin: 24px 0 0; color: #d3dbce; font-size: 1.08rem; line-height: 1.75; }
.workout-grid { margin-top: 48px; display: grid; grid-template-columns: repeat(3, 1fr); gap: 18px; }
.workout-card { position: relative; overflow: hidden; padding: 30px; border-radius: 28px; background: var(--cream); color: var(--green); }
.workout-card.accent-card { background: #fff1e8; }
.workout-card.sage-card { background: var(--sage); }
.day-number { position: absolute; top: 15px; right: 22px; color: rgba(37,49,38,.09); font: 700 5rem/1 var(--serif); }
.workout-card h3 { max-width: 260px; }
.exercise-list { margin: 27px 0 0; padding: 0; list-style: none; counter-reset: exercise; }
.exercise-list li { padding: 14px 0; display: grid; grid-template-columns: 1fr; gap: 2px; border-bottom: 1px solid var(--border); counter-increment: exercise; }
.exercise-list li:last-child { border-bottom: 0; }
.exercise-list span { padding-left: 22px; position: relative; font-weight: 700; }
.exercise-list span::before { content: counter(exercise, decimal-leading-zero); position: absolute; left: 0; color: var(--rust); font-size: .67rem; }
.exercise-list strong { padding-left: 22px; color: var(--muted); font-size: .78rem; font-weight: 600; }
.strength-why { margin-top: 22px; padding: 40px; border-radius: 28px; background: var(--sand); color: var(--green); }
.strength-why blockquote { max-width: 850px; margin: 0; font: italic 600 clamp(2.25rem, 5vw, 4.4rem)/1.05 var(--serif); letter-spacing: -.04em; }
.strength-why > p:last-child { max-width: 800px; margin: 24px 0 0; color: var(--muted); font-size: 1.02rem; line-height: 1.75; }
.progression-box { margin-top: 22px; padding: 35px; display: grid; grid-template-columns: .8fr 1.2fr; gap: 45px; border: 1px solid rgba(255,255,255,.14); border-radius: 28px; background: rgba(255,255,255,.06); }
.progression-box ol { margin: 0; padding-left: 20px; color: #d3dbce; }
.progression-box li { padding: 7px 0; }
.progression-box strong { color: var(--cream); }
.workout-note { margin: 20px 0 0; color: #b8c3b4; font-size: .82rem; line-height: 1.65; }
.workout-source { color: #b8c3b4; }
.workout-source a { color: var(--cream); }

.center { text-align: center; }
.center h2, .center .experiment-grid { margin-inline: auto; }
.experiment-grid { margin-block: 45px; grid-template-columns: repeat(4, 1fr); text-align: left; }
.experiment-grid li { padding: 25px; border: 1px solid var(--border); border-radius: 24px; background: #fff; }
.experiment-grid span { color: var(--rust); font: 700 2rem var(--serif); }
.experiment-grid strong { margin-top: 16px; font-family: var(--sans); font-size: 1rem; }
.experiment-grid p { color: var(--muted); font-size: .88rem; }

.faq-section { padding-block: 105px; border-top: 1px solid var(--border); background: #fff; }
.faqs { border-block: 1px solid var(--border); }
details { border-bottom: 1px solid var(--border); }
details:last-child { border-bottom: 0; }
summary { padding: 22px 0; cursor: pointer; font-weight: 700; }
details p { margin-top: 0; padding: 0 30px 20px 0; color: var(--muted); }
.health-note { margin-block: 50px; padding: 26px; border: 1px solid var(--border); border-radius: 22px; background: var(--sand); color: var(--muted); font-size: .9rem; }
.health-note strong { color: var(--green); }
.health-note a { color: var(--green); font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }
footer { padding-block: 32px; background: var(--green); color: #d3dbce; }
footer .wrap { display: flex; align-items: center; justify-content: space-between; gap: 20px; }
footer span { display: flex; align-items: center; gap: 10px; }
footer b { background: var(--cream); color: var(--green); }
.footer-links { display: flex; flex-wrap: wrap; justify-content: center; gap: 18px; font-size: .82rem; }
.footer-links a { color: var(--cream); text-decoration: underline; text-underline-offset: 3px; }
.byline { margin: 22px 0 0; color: #70786b; font-size: .82rem; font-weight: 600; }
.byline a { color: var(--green); font-weight: 800; text-decoration: underline; text-underline-offset: 3px; }

@media (max-width: 900px) {
  nav { display: none; }
  .hero, .method-grid, .story-grid, .meal-grid, .math-grid, .dinner-box, .faq-grid, .progression-box { grid-template-columns: 1fr; }
  .hero { padding-block: 55px 80px; }
  .method-grid, .story-grid, .math-grid, .faq-grid { gap: 36px; }
  .method-steps { grid-template-columns: 1fr; }
  .experiment-grid { grid-template-columns: 1fr 1fr; }
  .workout-grid { grid-template-columns: 1fr; }
  .go-out-tip { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  .wrap { width: min(100% - 28px, 1180px); }
  .site-header { padding-inline: 14px; }
  .brand { font-size: .82rem; }
  .site-header .button { display: none; }
  h1 { font-size: 3.5rem; }
  h2 { font-size: 2.6rem; }
  .hero { min-height: 0; gap: 45px; }
  .actions, .actions .button { width: 100%; }
  .card, .dinner-box { padding: 25px; }
  .card-heading { display: block; }
  .protein { display: inline-block; margin-top: 15px; }
  .ingredients li { display: block; }
  .food-calories { display: inline-block; margin-top: 7px; }
  .meal-total, .combined-total { align-items: start; flex-direction: column; }
  .meal-total strong { text-align: left; }
  .go-out-tip, .strength-why { padding: 24px; }
  .tip-number { width: 105px; height: 105px; border-width: 8px; font-size: 2rem; }
  .experiment-grid { grid-template-columns: 1fr; }
  .protein-table > div { padding-inline: 16px; grid-template-columns: minmax(0, 1fr) 72px 75px; gap: 8px; font-size: .78rem; }
  .protein-table strong, .protein-table .table-total strong { font-size: .95rem; }
  .dinner-target { width: 200px; height: 200px; }
  .workout-card, .progression-box { padding: 24px; }
  footer .wrap { align-items: start; flex-direction: column; }
  .footer-links { justify-content: flex-start; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}

/* Vegetarian meal-plan page */
.subpage-hero { min-height: 720px; padding-block: 72px 90px; display: grid; grid-template-columns: 1.02fr .98fr; align-items: center; gap: 64px; }
.breadcrumb { margin: 0 0 28px; display: flex; gap: 10px; color: var(--muted); font-size: .82rem; }
.breadcrumb a { text-decoration: underline; text-underline-offset: 3px; }
.subpage-hero h1 { max-width: 800px; margin-top: 12px; }
.subpage-hero h1 em { color: var(--rust); font-weight: 500; }
.subpage-hero .lead { max-width: 720px; }
.subpage-hero-image { position: relative; margin: 0; }
.subpage-hero-image img { width: 100%; min-height: 570px; object-fit: cover; border-radius: 34px; }
.subpage-hero-image figcaption { position: absolute; right: -18px; bottom: 28px; padding: 18px 22px; display: flex; flex-direction: column; border-radius: 18px; background: var(--green); color: var(--cream); box-shadow: 0 18px 50px rgba(37,49,38,.24); }
.subpage-hero-image figcaption span { color: #b8c9ae; font-size: .72rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.subpage-hero-image figcaption strong { font-family: var(--serif); font-size: 1.2rem; }
.meal-stats { margin: 32px 0 20px; display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.meal-stats div { padding: 16px; border: 1px solid var(--border); border-radius: 18px; background: rgba(255,255,255,.55); }
.meal-stats strong, .meal-stats span { display: block; }
.meal-stats strong { font: 700 1.55rem var(--serif); }
.meal-stats span { color: var(--muted); font-size: .72rem; font-weight: 700; letter-spacing: .09em; text-transform: uppercase; }
.label-caveat { margin: 0; color: var(--muted); font-size: .78rem; line-height: 1.65; }

.formula-band { padding-block: 70px; background: var(--green); color: var(--cream); }
.formula-band-inner { display: grid; grid-template-columns: .7fr 1.3fr; align-items: center; gap: 55px; }
.formula-band h2 { max-width: 460px; }
.formula-equation { display: flex; align-items: stretch; gap: 10px; }
.formula-equation span { min-width: 125px; padding: 17px 15px; display: flex; flex-direction: column; justify-content: center; border: 1px solid rgba(255,255,255,.18); border-radius: 17px; color: #cbd5c6; font-size: .75rem; text-align: center; }
.formula-equation span strong { color: var(--cream); font: 700 1.6rem var(--serif); }
.formula-equation b { align-self: center; color: var(--rust); font-size: 1.35rem; }
.formula-equation .formula-result { background: var(--rust); border-color: var(--rust); color: #fff; }

.meal-detail-section { padding-block: 105px; }
.section-heading-split { display: grid; grid-template-columns: minmax(0, 1fr) auto; align-items: end; gap: 40px; }
.section-heading-split h2 { max-width: 850px; }
.macro-badge { min-width: 180px; padding: 17px 22px; border-radius: 20px; background: var(--green); color: var(--cream); text-align: center; }
.macro-badge strong, .macro-badge span { display: block; }
.macro-badge strong { font: 700 2rem var(--serif); }
.macro-badge span { color: #cbd5c6; font-size: .78rem; }
.macro-badge.rust-badge { background: var(--rust); }
.macro-badge.rust-badge span { color: #fff1e8; }
.meal-detail-grid { margin-top: 45px; display: grid; grid-template-columns: .9fr 1.1fr; gap: 22px; }
.recipe-card { padding: 36px; border: 1px solid var(--border); border-radius: 28px; background: #fff; }
.recipe-card h3 { font-size: 1.8rem; }
.recipe-card p { color: var(--muted); }
.numbered-recipe { margin: 24px 0 0; padding: 0; list-style: none; }
.numbered-recipe li { padding: 14px 0; display: grid; grid-template-columns: 34px 1fr; gap: 12px; border-bottom: 1px solid var(--border); }
.numbered-recipe li > span { width: 28px; height: 28px; display: grid; place-items: center; border-radius: 50%; background: var(--sage); color: var(--green); font-weight: 800; font-size: .78rem; }
.numbered-recipe p { margin: 0; }
.toast-heading { margin-top: 30px; }
.macro-table { overflow: hidden; border: 1px solid var(--border); border-radius: 28px; background: var(--sand); }
.macro-table > div { min-height: 61px; padding: 14px 22px; display: grid; grid-template-columns: minmax(0,1fr) 84px 84px; align-items: center; gap: 10px; border-bottom: 1px solid var(--border); }
.macro-table > div:last-child { border-bottom: 0; }
.macro-table-head { color: var(--muted); font-size: .68rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.macro-table-head span:not(:first-child), .macro-table strong { text-align: right; }
.macro-table strong { font-family: var(--serif); font-size: 1.05rem; }
.macro-table-total { background: var(--green); color: var(--cream); }
.macro-table-total strong { font-size: 1.3rem; }
.answer-box { margin-top: 22px; padding: 32px; display: grid; grid-template-columns: 110px 1fr; align-items: center; gap: 30px; border-radius: 28px; background: var(--sage); }
.answer-mark { width: 100px; height: 100px; display: grid; place-items: center; border: 8px solid var(--rust); border-radius: 50%; font: italic 700 1.9rem var(--serif); }
.answer-box h3 { font-size: 2rem; }
.answer-box p:last-child { margin-bottom: 0; color: var(--muted); }
.powder-guide { margin-top: 22px; padding: 36px; display: grid; grid-template-columns: .7fr 1.3fr; gap: 38px; border: 1px solid var(--border); border-radius: 28px; background: #fff; }
.powder-guide > div:first-child p:last-child { color: var(--muted); }
.powder-options { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }
.powder-options article { padding: 20px; border-radius: 18px; background: var(--sand); }
.powder-options strong { font: 700 1.25rem var(--serif); }
.powder-options p { margin-bottom: 0; color: var(--muted); font-size: .82rem; }

.lunch-detail-section { border-block: 1px solid var(--border); background: #fff; }
.warm-recipe-card { background: #fff1e8; }
.recipe-note { margin-top: 26px; padding-top: 20px; border-top: 1px solid var(--border); font-size: .82rem; }
.section-side-copy { max-width: 430px; margin: 0; color: var(--muted); }
.week-strip { margin-top: 45px; display: grid; grid-template-columns: repeat(6,1fr); gap: 10px; }
.week-strip div { padding: 22px 14px; display: flex; flex-direction: column; border: 1px solid var(--border); border-radius: 18px; background: #fff; text-align: center; }
.week-strip strong { font-family: var(--serif); font-size: 1.25rem; }
.week-strip span { color: var(--muted); font-size: .75rem; }
.week-strip .week-flex { background: var(--sage); }
.routine-quote { max-width: 930px; margin: 65px auto 0; font: italic 600 clamp(2.25rem,5vw,4.4rem)/1.07 var(--serif); letter-spacing: -.035em; text-align: center; }

.grocery-section { padding-block: 95px; background: var(--green); color: var(--cream); }
.grocery-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 70px; }
.grocery-grid > div > p:last-child { max-width: 500px; color: #cbd5c6; }
.grocery-list { margin: 0; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 10px; list-style: none; }
.grocery-list li { padding: 16px 18px; display: flex; justify-content: space-between; gap: 15px; border: 1px solid rgba(255,255,255,.14); border-radius: 14px; background: rgba(255,255,255,.06); }
.grocery-list strong { color: #cbd5c6; font-size: .8rem; white-space: nowrap; }
.source-section { padding-block: 90px; }
.source-section h2 { max-width: 850px; }
.source-section > p:not(.eyebrow) { max-width: 900px; color: var(--muted); }
.source-links { font-size: .82rem; }
.source-links a, .faqs a { font-weight: 700; text-decoration: underline; text-underline-offset: 3px; }
.vegetarian-plan-link { margin-top: 28px; padding: 30px; display: flex; align-items: center; justify-content: space-between; gap: 35px; border: 1px solid var(--border); border-radius: 24px; background: var(--sage); }
.vegetarian-plan-link h3 { font-size: 1.8rem; }
.vegetarian-plan-link p:last-child { margin-bottom: 0; color: var(--muted); }
.vegetarian-plan-link .button { flex: 0 0 auto; }

@media (max-width: 980px) {
  .subpage-hero, .formula-band-inner, .meal-detail-grid, .powder-guide, .grocery-grid { grid-template-columns: 1fr; }
  .subpage-hero { padding-top: 50px; }
  .subpage-hero-image img { min-height: 420px; }
  .formula-equation { flex-wrap: wrap; }
  .formula-equation span { flex: 1; }
  .week-strip { grid-template-columns: repeat(3,1fr); }
}

@media (max-width: 650px) {
  .subpage-hero { gap: 40px; }
  .subpage-hero h1 { font-size: 3rem; }
  .subpage-hero-image img { min-height: 330px; }
  .subpage-hero-image figcaption { right: 12px; bottom: 12px; }
  .meal-stats { grid-template-columns: 1fr; }
  .formula-equation { display: grid; grid-template-columns: 1fr; }
  .formula-equation b { justify-self: center; }
  .section-heading-split { grid-template-columns: 1fr; align-items: start; }
  .macro-badge { justify-self: start; }
  .recipe-card, .powder-guide { padding: 24px; }
  .macro-table > div { padding-inline: 14px; grid-template-columns: minmax(0,1fr) 66px 66px; font-size: .77rem; }
  .answer-box { grid-template-columns: 1fr; padding: 24px; }
  .powder-options { grid-template-columns: 1fr; }
  .week-strip { grid-template-columns: repeat(2,1fr); }
  .grocery-list { grid-template-columns: 1fr; }
  .vegetarian-plan-link { align-items: flex-start; flex-direction: column; }
}

/* Additional recipe options and weekly rotation */
.alternative-section { padding-block: 105px; border-bottom: 1px solid var(--border); background: var(--sand); }
.option-section-heading { display: grid; grid-template-columns: 1fr .65fr; align-items: end; gap: 60px; }
.option-section-heading h2 { max-width: 780px; }
.option-section-heading > p { margin: 0; color: var(--muted); line-height: 1.75; }
.option-group { margin-top: 56px; }
.option-group-label { margin-bottom: 18px; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.option-group-label span { color: var(--rust); font-size: .74rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.option-group-label strong { color: var(--muted); font-size: .82rem; }
.lunch-option-group { margin-top: 70px; }
.alternative-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.alternative-card { overflow: hidden; padding: 34px; border: 1px solid var(--border); border-radius: 30px; background: #fff; }
.alternative-card.oat-card { background: #f7f2e6; }
.alternative-card.berry-card { background: #fff1e8; }
.alternative-card.tofu-card { background: var(--sage); }
.alternative-card.lentil-card { background: #fff; }
.alternative-card-top { display: grid; grid-template-columns: minmax(0,1fr) auto; align-items: start; gap: 22px; }
.alternative-card h3 { max-width: 430px; font-size: 2rem; }
.compact-macro { min-width: 105px; padding: 12px 14px; border-radius: 16px; background: var(--green); color: var(--cream); text-align: center; }
.compact-macro strong, .compact-macro span { display: block; }
.compact-macro strong { font: 700 1.35rem var(--serif); }
.compact-macro span { color: #cbd5c6; font-size: .7rem; }
.rust-compact { background: var(--rust); }
.rust-compact span { color: #fff1e8; }
.option-intro { min-height: 54px; margin: 18px 0 22px; color: var(--muted); }
.option-ingredients { margin: 0; padding: 0; border-block: 1px solid var(--border); list-style: none; }
.option-ingredients li { padding: 12px 0; display: flex; align-items: baseline; justify-content: space-between; gap: 20px; border-bottom: 1px solid var(--border); }
.option-ingredients li:last-child { border-bottom: 0; }
.option-ingredients span { color: var(--muted); font-size: .88rem; }
.option-ingredients strong { flex: 0 0 auto; font-family: var(--serif); font-size: .92rem; }
.mini-steps { margin: 22px 0 0; padding-left: 20px; }
.mini-steps li { padding: 4px 0 4px 5px; color: var(--muted); font-size: .88rem; }
.batch-tip { margin: 22px 0 0; padding: 16px 18px; border-radius: 14px; background: rgba(255,255,255,.58); color: var(--muted); font-size: .8rem; }
.batch-tip strong { color: var(--green); }
.options-note { margin: 24px 0 0; color: #70786b; font-size: .8rem; }

.rotation-grid { margin-top: 48px; display: grid; grid-template-columns: repeat(3,1fr); gap: 18px; }
.rotation-card { padding: 28px; display: grid; grid-template-rows: auto 1fr auto; border: 1px solid var(--border); border-radius: 26px; background: #fff; }
.rotation-card.sage-rotation { background: var(--sage); }
.rotation-card.warm-rotation { background: #fff1e8; }
.rotation-week { display: flex; align-items: center; justify-content: space-between; }
.rotation-week span { color: var(--muted); font-size: .68rem; font-weight: 800; letter-spacing: .13em; text-transform: uppercase; }
.rotation-week strong { color: rgba(37,49,38,.14); font: 700 4.5rem/1 var(--serif); }
.rotation-card h3 { margin-top: 2px; font-size: 1.7rem; }
.rotation-card p:not(.eyebrow) { color: var(--muted); font-size: .88rem; }
.weekday-dots { margin-top: 22px; display: grid; grid-template-columns: repeat(5,1fr); gap: 7px; }
.weekday-dots span { aspect-ratio: 1; display: grid; place-items: center; border-radius: 50%; background: var(--green); color: var(--cream); font-size: .7rem; font-weight: 800; }
.week-four { margin-top: 18px; padding: 18px 22px; border: 1px dashed rgba(37,49,38,.28); border-radius: 16px; color: var(--muted); text-align: center; }
.week-four strong { color: var(--green); }
.taste-proof { margin-top: 22px; padding: 34px; border: 1px solid var(--border); border-radius: 24px; background: var(--green); color: var(--cream); }
.taste-proof h3 { max-width: 760px; font-size: 2rem; }
.taste-proof > p:not(.eyebrow) { max-width: 850px; color: #cbd5c6; }
.taste-proof a { display: inline-block; margin-top: 6px; color: var(--cream); font-weight: 800; text-decoration: underline; text-underline-offset: 4px; }
.seven-month-note { margin-top: 28px; padding: 34px; border-left: 6px solid var(--rust); border-radius: 0 24px 24px 0; background: #fff1e8; }
.seven-month-note h3 { max-width: 820px; font-size: 2rem; }
.seven-month-note > p:last-child { max-width: 900px; margin-bottom: 0; color: var(--muted); line-height: 1.75; }

@media (max-width: 950px) {
  .option-section-heading, .alternative-grid { grid-template-columns: 1fr; }
  .rotation-grid { grid-template-columns: 1fr; }
  .option-intro { min-height: 0; }
}

@media (max-width: 600px) {
  .alternative-card { padding: 24px; }
  .alternative-card-top { grid-template-columns: 1fr; }
  .compact-macro { justify-self: start; }
  .option-group-label { align-items: flex-start; flex-direction: column; }
  .option-ingredients li { align-items: flex-start; flex-direction: column; gap: 3px; }
  .weekday-dots { max-width: 280px; }
}

/* Author and editorial trust pages */
.trust-hero { min-height: 690px; padding-block: 72px 90px; display: grid; grid-template-columns: 1fr .85fr; align-items: center; gap: 74px; }
.trust-hero h1, .policy-hero h1 { max-width: 960px; font-size: clamp(3.25rem,6vw,6rem); }
.trust-hero h1 em, .policy-hero h1 em { color: var(--rust); font-weight: 500; }
.author-facts { margin-top: 28px; display: flex; flex-wrap: wrap; gap: 9px; }
.author-facts span { padding: 9px 13px; border-radius: 999px; background: var(--sage); font-size: .76rem; font-weight: 800; }
.trust-image { margin: 0; padding: 10px; border-radius: 32px; background: #fff; box-shadow: 0 24px 65px rgba(37,49,38,.14); transform: rotate(1deg); }
.trust-image img { width: 100%; aspect-ratio: 4 / 4.4; object-fit: cover; border-radius: 24px; }
.trust-image figcaption { padding: 13px 8px 5px; color: var(--muted); font-size: .78rem; font-weight: 700; text-align: center; }
.trust-statement { max-width: 980px; text-align: center; }
.trust-statement blockquote { margin: 0; font: italic 600 clamp(2.55rem,5.8vw,5.5rem)/1.03 var(--serif); letter-spacing: -.045em; }
.trust-body { padding-block: 105px; display: grid; grid-template-columns: 1.25fr .75fr; align-items: start; gap: 24px; }
.prose-card, .scope-card { padding: 40px; border: 1px solid var(--border); border-radius: 30px; background: #fff; }
.prose-card h2 { max-width: 780px; font-size: clamp(2.4rem,4vw,4rem); }
.prose-card p, .scope-card p, .audience-grid p, .policy-prose, .claim-grid p { color: var(--muted); font-size: 1rem; line-height: 1.8; }
.scope-card { position: sticky; top: 100px; background: var(--sage); }
.scope-card a { display: inline-block; margin-top: 12px; color: var(--green); font-weight: 800; text-decoration: underline; text-underline-offset: 4px; }
.audience-section { padding-block: 100px; border-block: 1px solid var(--border); background: var(--sand); }
.audience-grid { display: grid; grid-template-columns: .9fr 1.1fr; gap: 70px; }
.center-actions { justify-content: center; }

.policy-hero { padding-block: 80px 90px; }
.policy-hero .lead { max-width: 860px; }
.policy-grid { padding-bottom: 100px; display: grid; grid-template-columns: repeat(4,1fr); gap: 14px; }
.policy-grid article { padding: 28px; border: 1px solid var(--border); border-radius: 24px; background: #fff; }
.policy-grid article > span { color: var(--rust); font: 700 1.7rem var(--serif); }
.policy-grid h3 { margin-top: 24px; font-size: 1.55rem; }
.policy-grid p { color: var(--muted); font-size: .88rem; }
.methodology-section { padding-block: 105px; border-block: 1px solid var(--border); background: var(--sand); }
.methodology-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 70px; }
.policy-steps { margin: 0; padding: 0; list-style: none; counter-reset: policy-step; }
.policy-steps li { position: relative; padding: 0 0 25px 48px; counter-increment: policy-step; }
.policy-steps li::before { content: counter(policy-step, decimal-leading-zero); position: absolute; left: 0; top: 1px; color: var(--rust); font-weight: 800; font-size: .72rem; letter-spacing: .1em; }
.policy-steps strong { color: var(--green); }
.policy-steps a, .policy-note a { color: var(--green); font-weight: 800; text-decoration: underline; text-underline-offset: 3px; }
.policy-note { padding: 22px; border-radius: 18px; background: var(--sage); }
.claim-grid { padding-block: 105px; display: grid; grid-template-columns: 1fr 1fr; gap: 22px; }
.rust-card { background: #fff1e8; }
.check-list { margin: 28px 0 0; padding: 0; list-style: none; }
.check-list li { position: relative; padding: 12px 0 12px 30px; border-bottom: 1px solid var(--border); color: var(--muted); }
.check-list li::before { content: "✓"; position: absolute; left: 2px; color: var(--rust); font-weight: 900; }
.disclosure-section { padding-block: 90px; background: var(--green); color: var(--cream); }
.disclosure-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 18px; }
.disclosure-grid article { padding: 30px; border: 1px solid rgba(255,255,255,.14); border-radius: 24px; background: rgba(255,255,255,.05); }
.disclosure-grid h3 { font-size: 1.7rem; }
.disclosure-grid p:last-child { color: #d3dbce; font-size: .9rem; }
.centered-copy { margin-inline: auto; }

@media (max-width: 980px) {
  .trust-hero, .trust-body, .audience-grid, .methodology-grid, .claim-grid { grid-template-columns: 1fr; }
  .trust-hero { padding-top: 50px; }
  .trust-image { max-width: 650px; }
  .scope-card { position: static; }
  .policy-grid { grid-template-columns: 1fr 1fr; }
  .disclosure-grid { grid-template-columns: 1fr; }
}

@media (max-width: 600px) {
  .trust-hero h1, .policy-hero h1 { font-size: 3rem; }
  .policy-grid { grid-template-columns: 1fr; }
  .prose-card, .scope-card { padding: 25px; }
}

/* 100g protein without daily tracking guide */
.protein-guide-hero h1 em { color: var(--rust); font-weight: 500; }
.protein-guide-hero { min-height: 610px; padding-block: 45px 62px; gap: 50px; }
.protein-guide-hero h1 { max-width: 690px; font-size: clamp(3.2rem,5.25vw,5.5rem); }
.protein-guide-hero .lead { font-size: 1.05rem; line-height: 1.65; }
.protein-guide-hero .subpage-hero-image img { min-height: 455px; }
.protein-formula-band { background: var(--green); }
.protein-formula-band .formula-band-inner { grid-template-columns: .65fr 1.35fr; gap: 44px; }
.protein-formula-band h2 { font-size: clamp(2.5rem,4.1vw,4rem); }
.simplified-formula span { flex: 1; min-width: 0; }
.simplified-formula span:first-child { flex: 1.25; }
.plain-recipe-list { margin: 24px 0 0; padding: 0; list-style: none; }
.plain-recipe-list li { padding: 14px 0; border-bottom: 1px solid var(--border); color: var(--muted); }
.plain-recipe-list li:last-child { border-bottom: 0; }
.focused-total { margin-top: 24px; }
.quick-options-section { padding: 64px 0; background: #f4efe5; border-block: 1px solid var(--border); }
.quick-options-heading { display: grid; grid-template-columns: 1fr .72fr; align-items: end; gap: 48px; }
.quick-options-heading h2 { max-width: 700px; font-size: clamp(2.15rem,3.4vw,3.5rem); }
.quick-options-heading > p { margin: 0; color: var(--muted); line-height: 1.7; }
.quick-choice-row { margin-top: 30px; display: grid; grid-template-columns: 105px 1fr; align-items: stretch; gap: 18px; }
.quick-choice-row > h3 { margin: 0; padding-top: 16px; color: var(--rust); font: 700 .76rem var(--sans); letter-spacing: .12em; text-transform: uppercase; }
.quick-choice-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }
.quick-choice { min-width: 0; padding: 17px 18px 16px; border: 1px solid var(--border); border-radius: 16px; background: rgba(255,255,255,.62); }
.quick-choice.default-choice { border-color: rgba(43,69,56,.42); background: #eef1e8; }
.choice-tag { display: inline-block; margin-bottom: 8px; color: var(--rust); font-size: .62rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }
.default-choice .choice-tag { color: var(--green); }
.quick-choice h4 { margin: 0 0 9px; font: 700 1.08rem/1.2 var(--serif); }
.quick-choice p { margin: 0 0 5px; color: var(--muted); font-size: .82rem; }
.quick-choice p strong { color: var(--ink); }
.quick-choice small { color: #74796f; font-size: .7rem; }
.quick-options-link { margin: 24px 0 0 123px; font-size: .86rem; font-weight: 700; }
.quick-options-link a { color: var(--rust); }
.snack-note { padding-block: 22px; border-top: 1px solid var(--border); background: var(--sage); }
.snack-note p { margin: 0; color: var(--muted); line-height: 1.65; }
.snack-note strong { color: var(--ink); }
.family-dinner-section { padding-block: 105px; background: var(--green); color: var(--cream); }
.family-dinner-section .option-section-heading > p { color: #cbd5c6; }
.dinner-option-grid { margin-top: 50px; display: grid; grid-template-columns: repeat(3,1fr); gap: 16px; }
.dinner-option-grid article { padding: 30px; border: 1px solid rgba(255,255,255,.14); border-radius: 26px; background: rgba(255,255,255,.06); }
.dinner-option-grid h3 { min-height: 72px; font-size: 1.9rem; }
.dinner-option-grid article > strong { display: block; margin: 20px 0 14px; color: #f2c3aa; font: 700 1.35rem var(--serif); }
.dinner-option-grid article > p:last-child, .dark-source-note { color: #cbd5c6; }
.dark-source-note { margin: 24px 0 0; font-size: .78rem; }
.repeat-week-section { padding-block: 90px; }
.repeat-system-grid { margin: 48px 0 0; padding: 0; display: grid; grid-template-columns: repeat(4,1fr); gap: 14px; list-style: none; }
.repeat-system-grid li { padding: 28px; border: 1px solid var(--border); border-radius: 24px; background: #fff; }
.repeat-system-grid li > span { color: var(--rust); font: 700 1.6rem var(--serif); }
.repeat-system-grid h3 { margin-top: 30px; font-size: 1.55rem; }
.repeat-system-grid p { margin-bottom: 0; color: var(--muted); font-size: .88rem; }
.go-out-guide { padding-block: 80px; border-block: 1px solid var(--border); background: var(--sage); }
.go-out-guide-inner { display: grid; grid-template-columns: 150px 1fr; align-items: center; gap: 45px; }
.go-out-guide h2 { max-width: 900px; }
.go-out-guide p:last-child { max-width: 900px; color: var(--muted); line-height: 1.8; }
.checklist-cta { margin-top: 22px; padding: 30px 34px; display: flex; align-items: center; justify-content: space-between; gap: 36px; border-radius: 24px; background: var(--sage); }
.checklist-cta h3 { font-size: 1.9rem; }
.checklist-cta p:last-child { max-width: 650px; margin-bottom: 0; color: var(--muted); }
.checklist-cta .button { flex: 0 0 auto; }
.supporting-actions { justify-content: center; }
.strength-bridge { padding: 46px 0; background: var(--rust); color: var(--cream); }
.strength-bridge-inner { display: grid; grid-template-columns: 1.2fr 1fr auto; align-items: center; gap: 42px; }
.strength-bridge h2 { max-width: 570px; margin: 0; font-size: clamp(1.8rem,2.75vw,2.75rem); }
.strength-bridge p { margin: 0; color: #fff1e8; line-height: 1.65; }
.strength-bridge .eyebrow { margin-bottom: 8px; color: #ffddcb; }
.strength-bridge .button { white-space: nowrap; border-color: var(--cream); }

@media (max-width: 950px) {
  .dinner-option-grid { grid-template-columns: 1fr; }
  .dinner-option-grid h3 { min-height: 0; }
  .repeat-system-grid { grid-template-columns: 1fr 1fr; }
  .protein-guide-hero { min-height: 0; }
  .protein-formula-band .formula-band-inner { grid-template-columns: 1fr; }
  .quick-options-heading { grid-template-columns: 1fr; gap: 16px; }
  .quick-choice-row { grid-template-columns: 1fr; gap: 8px; }
  .quick-choice-row > h3 { padding-top: 0; }
  .quick-options-link { margin-left: 0; }
  .strength-bridge-inner { grid-template-columns: 1fr; gap: 20px; }
  .strength-bridge .button { justify-self: start; }
}

@media (max-width: 650px) {
  .repeat-system-grid { grid-template-columns: 1fr; }
  .go-out-guide-inner { grid-template-columns: 1fr; }
  .protein-guide-hero { padding-block: 36px 52px; }
  .protein-guide-hero .subpage-hero-image img { min-height: 340px; }
  .quick-options-section { padding: 48px 0; }
  .quick-choice-grid { margin-right: calc(var(--gutter) * -1); padding: 0 var(--gutter) 8px 0; display: flex; overflow-x: auto; scroll-snap-type: x proximity; scrollbar-width: thin; }
  .quick-choice { flex: 0 0 min(78vw,270px); scroll-snap-align: start; }
  .checklist-cta { padding: 25px; align-items: stretch; flex-direction: column; }
  .checklist-cta .button { width: 100%; }
}